PER-K WORKS FOR

Exceptional Leadership

Peak Sales Performance

Team Building

Effective Communication

Stress Management

Health and Wellness

The Seven Habits


Software for the Mind!

Untitled Page

Health and
Wellness

The Mind/Body Connection
"The simple truth is, happy people generally don't get sick. One's attitude toward oneself is the single most important factor in
healing or staying well."

Bernie S. Siegel, M.D.
Love, Medicine & Miracles
The Health and Wellness module creates a greater understanding and respect for the connection between mind and body"between our thoughts and our health. Managing stress, by restructuring toxic beliefs, can have a dramatic effect on our psychological and physical health. This module teaches participants about key beliefs that are associated with increasing the immune system's capability to produce wellness. Put another way, PER-K® belief change techniques teach participants how to develop an "immune-competent" personality. More wellness means greater productivity, less absenteeism and reduced utilization of the health care system. Lower demand on the health care system means lower health care costs for the company and its employees. Reduced absenteeism means more productivity and a greater contribution to the bottom line! Explore the amazing mind/body connection, and enjoy the benefits of improved health, happiness and performance for yourself and your employees.
THE KINDS OF BELIEFS THAT ARE IDENTIFIED AND CHANGED
Individuals are able to tap their full potential for increasing personal and professional effectiveness by changing self-defeating beliefs into self-empowering ones.
Self-Defeating Beliefs
 Self-Empowering Beliefs
"What I think has nothing to do with getting sick or staying healthy."
 "I recognize the power of my thoughts and their effect on my body."
"I usually notice what's wrong with things before I notice what's right."
 "I naturally focus my attention on positive and uplifting things in my life."
"Life is nearly always stressful. If it's not one thing, it's another."
 "I am centered and energized by the challenges in my life."
"I keep my feelings to myself because it's not alright to express them at work." "I am comfortable expressing my feelings openly and honestly."
"I just don't have the time to exercise or eat right, but my body can handle it."
"I naturally choose foods and activities that support my health and wellbeing."
These are just a few examples of the beliefs that affect health and wellness. Participants receive additional belief statements associated with this category and check each one for acceptance by their subconscious mind. Detailed handouts are included to reduce the need for note taking and to enhance the individual's ability to concentrate on the experience.